![]() The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Major Side Effects of Eating Too Many Tomatoes.Otherwise as well, one should avoid dry fruits and nuts as there have been reported instances of excessive body heat being produced. If the side effects persist, medical attention should be immediately taken. Pistachios can be healthy but occurrence of side effects shouldn’t be neglected. These are some of the common side effects of pistachios. But having too much of dietary fibers will upset your stomach and lead to diarrhea, abdominal pain, and cramping, intestinal pain, irritable bowel syndrome etc… Excessive Fiber:įiber in your food is essential and pistachios can provide you with a lot of them. Manganese helps in the formation of connective tissues, regulates blood sugar, metabolizes fats and carbohydrates etc… However, high consumption of manganese leads to increasing headaches, tremors, loss of appetite, cramps in your legs and arms, hallucination and even neurological disorders. The nut is well known for its manganese content. You run this risk if you are consuming high amounts of manganese if you are consuming too many pistachio. There is not much proof to support this fact but it is better to be safe. It gets into your body through roasted pistachios. Increased Acrylamide:Īcrylamide is a carcinogen that increases chances of developing cancer. The problem can be resolved by roasting the nuts. Salmonella is fatal for infants, and also to everyone with low immunity. If your pistachios are contaminated by these bacteria you will be suffering from diarrhea. Bacterium Salmonella:Īnother harmful bacterium which may enter your system through pistachios is bacteria salmonella. The worm is not harmful but the fruit gets contaminated by aspergillus fungi which produces aflatoxin that is harmful for us. It is found inside the nut or between the seed and the nut. ![]() Sometimes pistachios come contaminated with navel orange worm. This will give rise to nausea, slow pulse rate, irregular heartbeat, dehydration, Type-1 diabetes Addison’s disease etc. The kidneys are not so effective in eliminating potassium from the system. This becomes harmful as it adversely affect the kidneys. If we are consuming high quantities of pistachios, it increases the potassium content in our body. This element plays an important part in regulating blood pressure, improving metabolism, maintaining electrolyte balance and of course protecting our kidneys. Allergic reactions give rise to vomiting, diarrhea, abdominal pain, cough and cold, breathing difficulties, chest tightness, hives etc… One may also develop skin rashes, angioedema of face and even in some cases anaphylaxis reaction. It is better to stay away from pistachio if you are suffering from nut allergies. The degree of your symptom depends on your level of intolerance and the number of nuts you have consumed. It will give you gastrointestinal problems like, bloating, diarrhea, constipation, flatulence and abdominal pain. It is a rather harmless component unless your body is reactive to it. Gastrointestinal problems:įructans is an important component of pistachio nuts. You run a risk of high blood pressure you can develop one. It hikes up your sodium consumption by 264 to 525 mg. If you love this salted snack and are consuming a lot of it every day (1/2 to 1 cup), be sure that you are aware of the blood pressure will increase. Given its heavenly taste it is very hard to resist salted pistachio, unless of course you come to the realization that it is harming you. ![]() Hence it is suggested the consumption is monitored to avoid excess weight gain that could lead to obesity. A surplus of 3500 calories adds pounds of fat in the body. A cup of pistachio nuts ensures that 700 calories enter the body. But if you consume these nuts too often and in large quantities, weight gain is assured. It contains high protein and fiber content and added to it, it is very delicious. Here are 10 Pistachio Nuts Side Effects : 1.
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